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FOR THE SWIMMERS
Hello Swimmers! Hope you are having a great season. Please remember to maintain a good diet, both during training and meets. Here are some articles about proper nutrition.
Nutrition for the Swimming Student-Athlete
Nutrition for Aquatic Athletes
The Big Deal About a Swimmer's Nutrition and Eating Habits
Additionally, make sure you are giving your body proper rest and recovery. It is important to get enough sleep. Aim to get about 8-10 hours of sleep per night. Here is some additional information.
Sleeping Smart to Benefit your Swimming
Make sure you are eating and sleeping well and have a great season!
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