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Hello Swimmers! Hope you are having a great season. Please remember to maintain a good diet, both during training and meets. Here are some articles about proper nutrition.
Nutrition for the Swimming Student-Athlete

Nutrition for Aquatic Athletes

The Big Deal About a Swimmer's Nutrition and Eating Habits

Additionally, make sure you are giving your body proper rest and recovery. It is important to get enough sleep. Aim to get about 8-10 hours of sleep per night. Here is some additional information.

Sleeping Smart to Benefit your Swimming

Make sure you are eating and sleeping well and have a great season!


Additionally, please review the Santa Fe Seals Athlete Code of Conduct! Please print and sign this Code of Conduct and give it to Vivian. Finally, make sure to follow the guidelines in the Code of Conduct.

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