Hello Swimmers! Hope you are having a great season. Please remember to maintain a good diet, both during training and meets. Here are some articles about proper nutrition.
Nutrition for the Swimming Student-Athlete

Nutrition for Aquatic Athletes

The Big Deal About a Swimmer's Nutrition and Eating Habits

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Additionally, make sure you are giving your body proper rest and recovery. It is important to get enough sleep. Aim to get about 8-10 hours of sleep per night. Here is some additional information.

Sleeping Smart to Benefit your Swimming

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Make sure you are eating and sleeping well and have a great season!